Choosing To Live A Healthier Life

About Me

Choosing To Live A Healthier Life

A few years ago, I realized that I needed to get healthy for my kids. I weighed around three hundred pounds, and it was really difficult for me to get around comfortably. I was even having problems with things like sleeping and driving, which is why I shifted my focus to a healthier lifestyle. I started eating right and exercising daily, and I quickly realized that my life was improving day after day. One day, after losing about a hundred pounds, I realized that I could run faster than I had ever been able to before. This blog is all about choosing to live a healthier life and doing it with style.

Is Counseling The Key To Weight Loss? 2 Signs That Counseling May Be Your Best Diet Companion

It can be a struggle to lose weight if you are overweight or obese and cannot stick to a healthy eating plan. Some people have trouble sticking to a diet because they love eating out with friends or feel hungry all the time, which are two common problems. However, many people have trouble sticking to portion or calorie-restricted diets not because of hunger, but because of disordered eating habits. While your doctor or dietitian can give you a personal eating plan designed to help you lose weight, a counselor is another professional necessary to help you lose weight in a healthy way if you experience one of the following signs of disordered eating. Read More