Choosing To Live A Healthier Life

About Me

Choosing To Live A Healthier Life

A few years ago, I realized that I needed to get healthy for my kids. I weighed around three hundred pounds, and it was really difficult for me to get around comfortably. I was even having problems with things like sleeping and driving, which is why I shifted my focus to a healthier lifestyle. I started eating right and exercising daily, and I quickly realized that my life was improving day after day. One day, after losing about a hundred pounds, I realized that I could run faster than I had ever been able to before. This blog is all about choosing to live a healthier life and doing it with style.

How To Prevent Orthopedic Issues With Good Posture

Many of the orthopedic problems that people have are caused by poor posture. Posture is essential as it supports your back. When you have periods of extremely bad posture it can cause a lot of damage. Here's a look at some of the most common problems that are caused by poor posture and tips on how you can start maintaining good posture. Neck Pain  Neck pain is a common problem due to poor posture. Read More 

Your Massage Therapy Guide

Massages may sound like a luxury only for the wealthy, but many providers offer affordable massages, and in some cases, your insurance may cover some of the cost. If you are considering getting a massage, keep reading to learn more. Who Can Benefit from Massage Therapy? Just about anyone can benefit from massage therapy because it is relaxing and soothing. Even if you aren't in pain, the relaxing environment can help ease tension and stress. Read More 

It’s Flu Season: 4 Reasons To Visit A Flu Care Center

Flu season has arrived. It's time to safeguard your health. According to the CDC, between 9 million and 41 million people get the flu each year in the United States. That's why it's important that you prepare for the flu season. If you don't know where the nearest flu care center is located, now's the time to find out. A flu care center can provide you with the care you need during flu season. Read More 

Having Your Hearing Evaluated: What To Expect

Hearing loss is not uncommon, especially in older adults. In some cases, it is genetic. Other times, it arises due to continued exposure to loud noises, such as at concerts or the shooting range. If you or someone in your life thinks you might be struggling with hearing loss, then it's a good idea to see a doctor for a hearing evaluation. This is not an invasive or uncomfortable process, and it will allow you and your doctor to determine exactly what level of hearing loss you've experienced — if any. Read More 

5 Reasons To Consider Men’s Hair Restoration

If you're struggling with hair loss or thinning, you aren't alone. Genetics, lifestyle choices, and medical conditions can all lead to hair loss. And while hair loss is more common in men than women, it's still something that can make you feel self-conscious or frustrated. If you're considering hair restoration, there are a few things you should keep in mind. Here are five reasons to consider men's hair restoration services. Read More